28 records matched your query
02540aim a2200517Ii 4500 001 90A935F8FA1111E9A561886097128E48 003 SILO 005 20240326010711 007 sd fungnnmmned 008 190703t20192018nyunnnne z n eng d 020 $a 0593207092 020 $a 9780593207093 028 02 $a PRHA 6653 $b Penguin Random House Audio 035 $a (OCoLC)1111781445 040 $a LMJ $b eng $e rda $c LMJ $d GK8 $d TEF $d BLACP $d OCLCF $d JUH $d SILO 100 1 $a Clear, James, $e narrator. $e narrator. 245 10 $a Atomic habits [CD book] : $b tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones / $c James Clear. 250 $a Unabridged. 264 1 $a New York, NY : $b Penguin Audio, an imprint of the Penguin Random House Audio Publishing Group, $c [2019] 300 $a 5 audio discs (5 1/2 hr.) : $b CD audio, digital ; $c 4 3/4 in. 306 $a 053000 511 0 $a Read by the author. 520 $a James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. 505 0 $a Introduction: My story -- The fundamentals: Why tiny changes make a big difference -- The 1st law: Make it obvious -- The 2nd law: Make it attractive -- The 3rd law: Make it easy -- The 4th law: Make it satisfying -- Advanced tactics: How to go from being merely good to being truly great -- Conclusion: The secret to results that last. 650 0 $a Habit. 650 0 $a Habit breaking. 650 0 $a Behavior modification. 655 7 $a Self-help publications. $2 lcgft 655 7 $a Audiobooks. $2 lcgft 941 $a 14 945 $a cdab 952 $l FGPD194 $d 20240515011527.0 952 $l SFPH074 $d 20240314022032.0 952 $l TYPH572 $d 20240125012025.0 952 $l EYPC755 $d 20240117011554.0 952 $l HPPD845 $d 20230719010250.0 952 $l SIPD314 $d 20230201012147.0 952 $l GBPF771 $d 20220201011918.0 952 $l WXPD305 $d 20211021034354.0 952 $l SBPB074 $d 20210917020556.0 952 $l GEPG771 $d 20210722061840.0 952 $l BNPD611 $d 20210323021028.0 952 $l TZPC572 $d 20201218010306.0 952 $l CDPF771 $d 20191105015234.0 952 $l S1PD771 $d 20191029012140.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=90A935F8FA1111E9A561886097128E48Initiate Another SILO Locator Search