28 records matched your query
03030aim a22003975a 4500 001 6388017CD7AA11EAACEF483997128E48 003 SILO 005 20200806010102 006 m o h 007 sz zunnnnnuned 007 cr nnannnuuuua 008 191004s2019 xxunnn es z n eng d 020 $a 1982782048 (sound recording : hoopla Audio Book) 020 $a 9781982782047 (sound recording : hoopla Audio Book) 028 42 $a MWT12562197 040 $a Midwest $d SILO 082 04 $a 155.2/4 $2 23 100 1 $a Clear, James, $e narrator. $e narrator. 245 10 $a Atomic habits : $b an easy & proven way to build good habits & break bad ones $h [electronic resource] / $c James Clear. 250 $a Unabridged. 264 1 $a [United States] : $b Author's Republic, $c 2019. 300 $a 1 online resource (1 audio file (57 min.)) : $b digital. 506 $a Digital content provided by hoopla. 511 1 $a Read by Best Self Audio. 520 $a Learn how you can apply the main lessons & principles from Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones in a quick, easy listen! Have you been wanting to change your habits but keep failing? Maybe you cannot stick to new routines, even though you really want to? The problem could just be the way you are incorporating these new habits into your existing daily routine. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear takes readers on a step-by-step journey of how to transform your life and stick to new habits through 4 simple "Laws": making it obvious, making it attractive, making it easy, and making it satisfying. These laws can be used in the inverse as well, in order to break any bad habits that you might be looking to tackle. Atomic Habits uses concrete examples to make these concepts relatable and easier to incorporate into life. Small changes compiled over time can really create a large impact when looking back and taking the time to reflect. As James Clear outlines in this book, behavior changes are more significant and long lasting when introduced in small quantities, consistently over time. This audio captures the key takeaways found in the original book. All fluff and unnecessary information has been removed to save you hours of time. If you've already read the original, this audio will help you cement the most important lessons. If you haven't, don't worry, here you will find all the practical information that you can apply. 538 $a Mode of access: World Wide Web. 650 0 $a Habit. 650 0 $a Habit breaking. 650 0 $a Behavior modification. 700 1 $a Audio, Best Self. 710 2 $a hoopla digital. 856 40 $u https://www.hoopladigital.com/title/12562197?utm_source=MARC $z Instantly available on hoopla. 856 42 $z Cover image $u https://d2snwnmzyr8jue.cloudfront.net/aut_9781982782047_180.jpeg 941 $a 1 952 $l GFPE771 $d 20200806013913.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=6388017CD7AA11EAACEF483997128E48Initiate Another SILO Locator Search