28 records matched your query       

Author:

Clear, James, narrator. narrator.

Title:

Atomic habits [CD book] : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones / James Clear.

Edition:

Unabridged.

Publisher:

Penguin Audioan imprint of the Penguin Random House Audio Publishing Group,

Copyright Date:

2019

Description:

5 audio discs (5 1/2 hr.) : CD audio, digital ; 4 3/4 in.

Subject:

Habit.
Habit breaking.
Behavior modification.
Self-help publications.
Audiobooks.

Notes:

Read by the author.

Contents:

Introduction: My story -- The fundamentals: Why tiny changes make a big difference -- The 1st law: Make it obvious -- The 2nd law: Make it attractive -- The 3rd law: Make it easy -- The 4th law: Make it satisfying -- Advanced tactics: How to go from being merely good to being truly great -- Conclusion: The secret to results that last.

Summary:

James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.

ISBN:

0593207092
9780593207093

OCLC:

(OCoLC)1111781445

Locations:

GBPF771 -- Ankeny Kirkendall Public Library (Ankeny)

TYPH572 -- Cedar Rapids Public Library (Cedar Rapids)

TZPC572 -- Center Point Public Library (Center Point)

CDPF771 -- Clive Public Library (Clive)

SBPB074 -- Dunkerton Public Library (Dunkerton)

SIPD314 -- James Kennedy Public Library (Dyersville)

S1PD771 -- Johnston Public Library (Johnston)

EYPC755 -- Kingsley Public Library (Kingsley)

FGPD194 -- New Hampton Public Library (New Hampton)

HPPD845 -- Orange City Public Library (Orange City)

WXPD305 -- Spirit Lake Public Library (Spirit Lake)

SFPH074 -- Waterloo Public Library (Waterloo)

GEPG771 -- West Des Moines Public Library (West Des Moines)

BNPD611 -- Winterset Public Library (Winterset)