Insomnia doc's guide to restful sleep [Book] : remedies for insomnia and tips for good sleep health / Dr. Kristen Casey, licensed clinical psychologist.
How I (unexpectedly) fell in love with sleep -- Why you should care about your sleep -- Insomnia myth-busting time -- Jet lag and daylight saving time -- Alcohol and cannabis -- The impact of stress on sleep -- Putting it all together.
Summary:
"If you have sleep issues, you're not alone. Whether we suffer from insomnia, depression, stress, or a hectic lifestyle, many of us have experienced sleeplessness. But don't fret--you can learn the tools to help you sleep well every night! Dr. Kristen Casey, TikTok's 'Insomnia Doc,' brings her sleep solutions right to you in this book, so you can get the restful sleep you deserve. With an inclusive, easy-to-follow approach, Insomnia Doc's Guide to Restful Sleep will teach you how to improve your mental health and get more restful nights."--Back cover.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.