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01968aam a2200337 i 4500 001 43717DB4118B11EEB9895B702CECA4DB 003 SILO 005 20230623010025 008 230621s2023 flua b 000 0 eng d 010 $a 2022948266 020 $a 1684810655 020 $a 9781684810659 035 $a (OCoLC)1368269215 040 $a UKMGB $b eng $e rda $c UKMGB $d TOH $d OCLCQ $d GRC $d SFR $d UOK $d SDG $d OCLCF $d GO3 $d YDX $d SILO 082 04 $a 616.8498 084 $a 616.8498 $b CAS 100 1 $a Casey, Kristen, $e author. 245 10 $a Insomnia doc's guide to restful sleep $h [Book] : $b remedies for insomnia and tips for good sleep health / $c Dr. Kristen Casey, licensed clinical psychologist. 264 1 $a Coral Gables : $b Mango Media, $c [2023]. 300 $a 248 pages : $b illustrations ; $c 22 cm. 365 $a 01 $b 25.00 504 $a Includes bibliographical references. 505 0 $a How I (unexpectedly) fell in love with sleep -- Why you should care about your sleep -- Insomnia myth-busting time -- Jet lag and daylight saving time -- Alcohol and cannabis -- The impact of stress on sleep -- Putting it all together. 520 $a "If you have sleep issues, you're not alone. Whether we suffer from insomnia, depression, stress, or a hectic lifestyle, many of us have experienced sleeplessness. But don't fret--you can learn the tools to help you sleep well every night! Dr. Kristen Casey, TikTok's 'Insomnia Doc,' brings her sleep solutions right to you in this book, so you can get the restful sleep you deserve. With an inclusive, easy-to-follow approach, Insomnia Doc's Guide to Restful Sleep will teach you how to improve your mental health and get more restful nights."--Back cover. 650 0 $a Sleep disorders. 650 0 $a Sleep disorders $x Treatment. 650 0 $a Insomnia $x Treatment. 941 $a 1 952 $l KSPG296 $d 20230623010552.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=43717DB4118B11EEB9895B702CECA4DB 994 $a Z0 $b BUPInitiate Another SILO Locator Search