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Title:
Hot yoga for beginners [videorecording].
Format:
[videorecording].
Publisher:
Distributed by Gaiam AmericasInc.,
Copyright Date:
2015
Description:
1 videodisc (70 min.) : sound, color ; 4 3/4 in.
Subject:
Hatha yoga.
Hatha yoga.
Instructional films.
Instructional films.
Instructional films.
Other Authors:
Giordano, Matt, instructor.
Gaiam Media.
Notes:
Title from web page. Instructor, Matt Giordano. "Complete introduction to hot yoga with or without a heated room ; 3 practices on 1 DVD ; Bonus pose detail instruction"--Container.
Contents:
Float forward. Ignite the body -- Simmer down -- Triangle pose -- Twisting lunge -- Chaturanga -- Float forward.
Summary:
Yoga instructor Matt Giordano guides three dynamic yoga practices guaranteed to heat up the body with or without a heated room.
OCLC:
(OCoLC)900571230
UPC:
018713616210
Locations:
GOPG641 -- Marshalltown Public Library (Marshalltown)

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