The Locator -- [(author = "Gaiam Media")]

135 records matched your query       

Record 9 | Previous Record | MARC Display | Next Record | Search Results
Author:
Saidman Yee, Colleen.
Title:
Calorie killer yoga / with Colleen Saidman.
Edition:
Widescreen.
Publisher:
Gaiam,
Copyright Date:
2014
Description:
1 videodisc (approximately 105 min.) : sound, color ; 4 3/4 in.
Subject:
Hatha yoga.
Reducing exercises.
Weight loss.
Exercise.
Other Authors:
Gaiam Media, publisher.
Gaiam Americas, Inc., film distributor.
Notes:
Instructional program. Title from container. Instructor, Colleen Saidman.
Contents:
Constant cardio -- Energy & endurance -- Sustained burn -- Calorie killer workout -- Rise & shine -- Balance & restore.
Summary:
Acclaimed yoga instructor Colleen Saidman leads five energizing practices that will increase metabolism, strength, flexibility, balance and focus -- all keys to maintaining a healthy mind and body. Each practice builds to the next, increasing the cardio challenge as you progress.
OCLC:
(OCoLC)879335281
UPC:
018713609847
Locations:
BOPG851 -- Ames Public Library (Ames)
GDPF771 -- Urbandale Public Library (Urbandale)

Initiate Another SILO Locator Search

This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.