The Locator -- [(author = "Gaiam Media")]

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Title:
Athletic yoga. Yoga for runners.
Publisher:
Gaiam,
Copyright Date:
c2015
Description:
1 videodisc (65 min.) : sound, color ; 4 3/4 in.
Subject:
Yoga.
Running.
Hatha yoga.
Exercise.
Physical fitness.
Other Authors:
Giordano, Matt, teachor.
Gaiam Media.
Notes:
Instructor, Matt Giordano.
Contents:
Pre-run practice (20 min.) -- Yoga for conditioning (20 min.) -- Post-run practice (20 min.) -- bonus. Pose details for a deeper stretch & injury prevention.
Summary:
Yoga instructor Matt Giordano designed these three practices with the runner in mind. The sequences focus on deep stretches and building strength, stamina and mental focus.
UPC:
018713616227
Locations:
TDPH826 -- Davenport Public Library (Davenport)

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