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02560aam a2200445 i 4500 001 8C2871CABB4F11EE9799A7D243ECA4DB 003 SILO 005 20240125010040 008 231016s2024 nyu 000 0 eng d 020 $a 0063215179 020 $a 9780063215177 035 $a (OCoLC)1410987235 040 $a B@L $b eng $e rda $c B@L $d TnLvILS $d SILO 050 04 $a BF637.S4 $b C666 2024 082 14 $a 158.1 $2 23 100 1 $a Common, $e author. 245 10 $a And then we rise : $b a guide to loving and taking care of self / $c Common. 246 30 $a Guide to loving and taking care of self 250 $a First edition. 264 1 $a New York : $b HarperOne, an imprint of HarperCollinsPublishers, $c [2024] 300 $a 209 pages ; $c 24 cm. 520 $a "Common has achieved success in many facets of his life and career, from music to acting to writing. But for a long time, he didn't feel that he had found fulfillment in his body and spirit. And Then We Rise is about Common's journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all--spiritual well-being. Common's personal stories act as the backbone of his book, but he also wants to give his readers the gift of professional expertise. Here, he acts as the liaison to his own nutritionist and chef, his own physical trainer, and his own therapist, as well as to those who act as his spiritual influences. Wise, accessible, and powerful, And Then We Rise offers a comprehensive, holistic approach to wellness that will allow readers to transform their thinking, their actions, and, ultimately, their lives."-- $c Provided by publisher. 650 0 $a Self-realization. 650 0 $a Health. 650 0 $a Hygiene. 650 0 $a Physical fitness. 650 0 $a Nutrition. 650 0 $a Mental health. 650 0 $a Spiritual life. 650 0 $a Creation (Literary, artistic, etc.) 650 0 $a Self-esteem. 941 $a 7 952 $l XXPH787 $d 20240403015619.0 952 $l SAPG074 $d 20240224011016.0 952 $l BJPD251 $d 20240223010330.0 952 $l YEPF572 $d 20240214012002.0 952 $l GBPF771 $d 20240202022126.0 952 $l TCPG826 $d 20240202011653.0 952 $l TYPH572 $d 20240125012151.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=8C2871CABB4F11EE9799A7D243ECA4DBInitiate Another SILO Locator Search