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02554aam a2200337 i 4500 001 852235C8BB4F11EE9799A7D243ECA4DB 003 SILO 005 20240125010040 008 231229r20242024nyu b 000 0 eng d 010 $a bl2023179472 020 $a 0063349604 020 $a 9780063349605 040 $a GCmBT $b eng $c GCmBT $e rda $d SILO 050 14 $a BF637.S4 $b Z56 2024 082 04 $a 158.1 $2 23/eng/20231229 100 1 $a Zimmerman, Annie, $e author. 245 10 $a Your pocket therapist : $b break free from old patterns and transform your life / $c Dr. Annie Zimmerman. 264 1 $a New York : $b Dey St., an imprint of William Morrow, $c [2024] 300 $a vii, 326 pages ; $c 24 cm. 504 $a Includes bibliographical references (pages 319-321) 520 $a "Every day, psychotherapist Dr. Annie Zimmerman meets clients in her private London practice who are struggling with their lives. They're committed to achieving personal growth, making changes, but they're struck at the question stage. They ask her: Why can't I sleep? Why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me? Here's the thing: nothing is wrong with them. It's just that they're asking themselves the wrong questions. In Your Pocket Therapist, Dr. Zimmerman helps readers delve into their past to identify old, unhelpful patterns and teach them how to unlock the present. The book combines practical tools with anecdotes gleaned from the therapy room, distilling complex psychological concepts with her signature warmth and empathy. Her belief, galvanized by her hundreds of thousands of followers, is that if we learn to understand the roots of our suffering, we can bring about meaningful, and permanent, change in our lives. It comes down to learning how to ask the right questions. A brilliant, necessary toolkit for those who want to break free from past patterns and embrace a life of abundant self-awareness and connection, Your Pocket Therapist is an absolute must-read in the field of psychology"-- $c Provided by publisher. 650 0 $a Self-actualization (Psychology) 650 0 $a Self-realization. 650 0 $a Mental health. 650 0 $a Conduct of life. 775 08 $i Reproduction of (manifestation): $a Zimmerman, Annie. $t Your pocket therapist $d London : Orion Books, 2024 $z 9781398716025 941 $a 3 952 $l GDPF771 $d 20240409012703.0 952 $l YGPC162 $d 20240226181955.0 952 $l TYPH572 $d 20240125011650.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=852235C8BB4F11EE9799A7D243ECA4DBInitiate Another SILO Locator Search