The Locator -- [(subject = "Self-realization")]

3595 records matched your query       


Record 7 | Previous Record | MARC Display | Next Record | Search Results
Author:
Common, author.
Title:
And then we rise : a guide to loving and taking care of self / Common.
Edition:
First edition.
Publisher:
HarperOnean imprint of HarperCollinsPublishers,
Copyright Date:
2024
Description:
209 pages ; 24 cm.
Subject:
Self-realization.
Health.
Hygiene.
Physical fitness.
Nutrition.
Mental health.
Spiritual life.
Creation (Literary, artistic, etc.)
Self-esteem.
Summary:
"Common has achieved success in many facets of his life and career, from music to acting to writing. But for a long time, he didn't feel that he had found fulfillment in his body and spirit. And Then We Rise is about Common's journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all--spiritual well-being. Common's personal stories act as the backbone of his book, but he also wants to give his readers the gift of professional expertise. Here, he acts as the liaison to his own nutritionist and chef, his own physical trainer, and his own therapist, as well as to those who act as his spiritual influences. Wise, accessible, and powerful, And Then We Rise offers a comprehensive, holistic approach to wellness that will allow readers to transform their thinking, their actions, and, ultimately, their lives."-- Provided by publisher.
ISBN:
0063215179
9780063215177
OCLC:
(OCoLC)1410987235
Locations:
GBPF771 -- Ankeny Kirkendall Public Library (Ankeny)
TCPG826 -- Bettendorf Public Library Information Center (Bettendorf)
SAPG074 -- Cedar Falls Public Library (Cedar Falls)
TYPH572 -- Cedar Rapids Public Library (Cedar Rapids)
YEPF572 -- Marion Public Library (Marion)
BJPD251 -- Waukee Public Library (Waukee)

Initiate Another SILO Locator Search

This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.