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Author:
Sood, Amit, author.
Title:
The Mayo Clinic guide to stress-free living / Amit Sood, M.D., M.Sc.
Edition:
Unabridged.
Publisher:
Recorded BooksInc.,
Copyright Date:
2023
Description:
9 audio discs (11 1/2 hr.) : CD audio, digital ; 4 3/4 in.
Subject:
Stress management.
Mind and body.
Self-actualization (Psychology)
Audiobooks.
Self-help publications.
Other Authors:
Shah, Neil, 1976- narrator.
Mayo Clinic.
Notes:
Compact discs. Narrated by Neil Shah.
Summary:
Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress.
ISBN:
9798212409957
1980039860
9781980039860
OCLC:
(OCoLC)1359373363
Locations:
BOPG851 -- Ames Public Library (Ames)

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