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Author:

Faubion, Stephanie S., author.

Title:

The new rules of menopause : a Mayo Clinic guide to perimenopause and beyond / Stephanie S. Faubion, M.D., M.B.A., Director of Mayo Clinic Women's Health.

Publisher:

Mayo Clinic Press,

Copyright Date:

2023

Description:

399 pages : illustrations, charts ; 23 cm

Notes:

Includes index.

Contents:

Introduction: Menopause today : what's happening to my body? -- Part one: Understanding it. What is menopause? -- Body changes from head to toe -- Perimenopause (or, are we there yet?) -- Premature menopause -- Diverse experiences of menopause -- Part two: Managing it. Hormone therapies -- Nonhormonal prescription treatments -- Holistic and integrative therapies -- Hot flashes and night sweats -- Mental health and mood changes -- When you can't sleep -- Changes in sexual health -- Pelvic issues -- Part three: Owning it and looking ahead. Finding balance, setting boundaries and embracing your power -- Embracing midlife changes and body image -- Weight management -- Breast care -- Strong bones -- Heart health -- Brain changes with aging -- Caring for your hair, eyes, ears, teeth, skin and joints -- Preventive care and screening.

Summary:

"The ultimate guide, offering real talk about menopause, straight, honest info for managing symptoms and the keys to optimizing your health for the long run--from one of the top doctors in the field of women's health and other experts from Mayo Clinic"-- Provided by publisher.

ISBN:

1945564113
9781945564116

OCLC:

(OCoLC)1393208566

LCCN:

2022942482

Locations:

TCPG826 -- Bettendorf Public Library Information Center (Bettendorf)

SAPG074 -- Cedar Falls Public Library (Cedar Falls)

KJPF566 -- Fort Madison Public Library (Fort Madison)

EZPE755 -- Le Mars Public Library (Le Mars)

RUPC135 -- Manson Public Library (Manson)

YEPF572 -- Marion Public Library (Marion)

GOPG641 -- Marshalltown Public Library (Marshalltown)

BVPE851 -- Nevada Public Library (Nevada)

GUPF501 -- Newton Public Library (Newton)

UJPE911 -- Norwalk Easter Public Library (Norwalk)

ESPD725 -- Sibley Public Library (Sibley)

GDPF771 -- Urbandale Public Library (Urbandale)