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03305aam a2200601Mi 4500 001 8339D40893D911ED8CF4B29E31ECA4DB 003 SILO 005 20230114010102 008 221228t20232022nyua e b 001 0 eng d 010 $a 2021057127 020 $a 1982159057 020 $a 9781982159054 035 $a (OCoLC)1356405979 040 $a PCX $b eng $e rda $c PCX $d IEP $d GL4 $d BUP $d SILO 100 1 $a Rucker, Michael, $e author. 245 14 $a The fun habit : $b how the pursuit of joy and wonder can change your life / $c Mike Rucker, Ph.D. 250 $a First Atria Books hardcover edition. 264 1 $a New York : $b Atria Books, $c 2023. 300 $a xv, 267 pages : $b illustrations ; $c 24 cm 504 $a Includes bibliographical references (pages 235-254) and index. 520 $a "The more we seek happiness, the more elusive it becomes. The Fun Habit shows readers that fun, unlike happiness, is an action you can take almost anywhere, anytime. Fun is connected to behavior and habits rather than goals, which means it's possible to get more fun into your life with intention. Whether you're a frustrated happiness-seeker looking for a new approach, a success-oriented hustler trying to balance work with a fulfilling life, or someone who experienced a life-changing trauma and needs to regain their well-being with the best medicine available, this book will show you how to reap the serious benefits fun offers us all. Grounded in science, empirical evidence, and practical recommendations, The Fun Habit delineates why you should be having more fun and shows you how to rebuild the necessary skill set you need to make fun a habit. From teaching you how to escape the happiness trap, to finding just the right kind of fun for you, to spreading the fun to your friends and family, Rucker will inspire you to incorporate a bias toward fun into every aspect of your life"-- $b Provided by publisher. 650 0 $a Joy. 650 0 $a Happiness. 650 0 $a Discipline. 776 08 $i Online version: $a Rucker, Michael. $t Fun habit $b First Atria Books hardcover edition. $d New York : Atria Books, 2023 $z 9781982159078 $w (DLC) 2021057128 941 $a 25 952 $l GOPG641 $d 20240409043609.0 952 $l CJPC482 $d 20240202014817.0 952 $l WAPD715 $d 20240105010130.0 952 $l GVPC501 $d 20231222013258.0 952 $l YEPF572 $d 20231012031159.0 952 $l SZPC124 $d 20231010042607.0 952 $l BOPG851 $d 20231010032019.0 952 $l TXPC862 $d 20230830011023.0 952 $l FJPC224 $d 20230531010143.0 952 $l VKPE334 $d 20230503013239.0 952 $l YTPG232 $d 20230502011530.0 952 $l VOPB384 $d 20230421010152.0 952 $l KJPF566 $d 20230418010640.0 952 $l KAPF566 $d 20230331014539.0 952 $l REPC017 $d 20230325010516.0 952 $l TCPG826 $d 20230302010342.0 952 $l GDPF771 $d 20230221011309.0 952 $l XXPH787 $d 20230204010915.0 952 $l GBPF771 $d 20230203012305.0 952 $l TFPI826 $d 20230203011117.0 952 $l TDPH826 $d 20230203010650.0 952 $l CDPF771 $d 20230202011112.0 952 $l CAPH522 $d 20230202010300.0 952 $l BAPH771 $d 20230124010546.0 952 $l KSPG296 $d 20230114014426.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=8339D40893D911ED8CF4B29E31ECA4DB 994 $a C0 $b BUPInitiate Another SILO Locator Search