3951 records matched your query       

Author:

Rucker, Michael, author.

Title:

The fun habit : how the pursuit of joy and wonder can change your life / Mike Rucker, Ph.D.

Edition:

First Atria Books hardcover edition.

Publisher:

Atria Books,

Copyright Date:

2023

Description:

xv, 267 pages : illustrations ; 24 cm

Subject:

Joy.
Happiness.
Discipline.

Notes:

Includes bibliographical references (pages 235-254) and index.

Summary:

"The more we seek happiness, the more elusive it becomes. The Fun Habit shows readers that fun, unlike happiness, is an action you can take almost anywhere, anytime. Fun is connected to behavior and habits rather than goals, which means it's possible to get more fun into your life with intention. Whether you're a frustrated happiness-seeker looking for a new approach, a success-oriented hustler trying to balance work with a fulfilling life, or someone who experienced a life-changing trauma and needs to regain their well-being with the best medicine available, this book will show you how to reap the serious benefits fun offers us all. Grounded in science, empirical evidence, and practical recommendations, The Fun Habit delineates why you should be having more fun and shows you how to rebuild the necessary skill set you need to make fun a habit. From teaching you how to escape the happiness trap, to finding just the right kind of fun for you, to spreading the fun to your friends and family, Rucker will inspire you to incorporate a bias toward fun into every aspect of your life"-- Provided by publisher.

ISBN:

1982159057
9781982159054

OCLC:

(OCoLC)1356405979

LCCN:

2021057127

Locations:

BOPG851 -- Ames Public Library (Ames)

GBPF771 -- Ankeny Kirkendall Public Library (Ankeny)

TCPG826 -- Bettendorf Public Library Information Center (Bettendorf)

KSPG296 -- Burlington Public Library (Burlington)

YTPG232 -- Clinton Public Library (Clinton)

CDPF771 -- Clive Public Library (Clive)

VOPB384 -- Conrad Public Library (Conrad)

XXPH787 -- Council Bluffs Public Library (Council Bluffs)

TDPH826 -- Davenport Public Library (Davenport)

BAPH771 -- Des Moines Public Library (Des Moines)

TFPI826 -- Scott County Library System (Eldridge)

FJPC224 -- Elkader Public Library (Elkader)

KJPF566 -- Fort Madison Public Library (Fort Madison)

REPC017 -- Greenfield Public Library (Greenfield)

CAPH522 -- Iowa City Public Library (Iowa City)

KAPF566 -- Keokuk Public Library (Keokuk)

YEPF572 -- Marion Public Library (Marion)

GOPG641 -- Marshalltown Public Library (Marshalltown)

GVPC501 -- Monroe Public Library (Monroe)

VKPE334 -- Oelwein Public Library (Oelwein)

SZPC124 -- Kothe Memorial Library (Parkersburg)

WAPD715 -- Sheldon Public Library (Sheldon)

TXPC862 -- Traer Public Library (Traer)

GDPF771 -- Urbandale Public Library (Urbandale)

CJPC482 -- Williamsburg Public Library (Williamsburg)