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Author:
Hyman, Mark, 1959- narrator. narrator.
Title:
Young forever : the secrets to living your longest, healthiest life / Mark Hyman, MD.
Edition:
Unabridged.
Publisher:
Hachette Book Group,
Copyright Date:
2023
Description:
8 audio discs (9 1/2 hr.) : CD audio, digital ; 4 3/4 in. + 1 computer disc (PDF ; 4 3/4 in.)
Subject:
Self-care, Health.
Longevity.
HEALTH & FITNESS / Diet & Nutrition / Nutrition.
HEALTH & FITNESS / Longevity.
HEALTH & FITNESS / Diet & Nutrition / Diets.
Audiobooks.
Notes:
Includes bonus PDF. Compact discs. Read by the author.
Summary:
Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences, then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies.
ISBN:
1549175831
9781549175831
1668629577
9781668629574
OCLC:
(OCoLC)1369109210
Locations:
FYPI314 -- Dubuque County Library - Asbury Branch (Asbury)
KSPG296 -- Burlington Public Library (Burlington)
DBPE173 -- Clear Lake Public Library (Clear Lake)
CDPF771 -- Clive Public Library (Clive)
ALPE516 -- Fairfield Public Library (Fairfield)
SFPH074 -- Waterloo Public Library (Waterloo)
BNPD611 -- Winterset Public Library (Winterset)

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