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Author:

Hamdani, Sasha, author.

Title:

Self-care for people with ADHD : 100+ ways to recharge, de-stress, and prioritize you! / Sasha Hamdani, MD.

Publisher:

Adams Mediaan Imprint of Simon & Schuster, Inc.,

Copyright Date:

2023

Description:

192 pages : 192 pages : illustrations (colour) ; 20 cm

Subject:

Attention-deficit disorder in adults.
Self-care, Health.
Attention-deficit hyperactivity disorder.

Notes:

Includes index.

Summary:

"When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care-without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects"-- Provided by publisher.

ISBN:

1507219431
9781507219430

OCLC:

(OCoLC)1336461311

LCCN:

2022027883

Locations:

TCPG826 -- Bettendorf Public Library Information Center (Bettendorf)

HMPB845 -- Boyden Public Library (Boyden)

KSPG296 -- Burlington Public Library (Burlington)

SAPG074 -- Cedar Falls Public Library (Cedar Falls)

VTPD454 -- Cresco Public Library (Cresco)

SIPD314 -- James Kennedy Public Library (Dyersville)

TFPI826 -- Scott County Library System (Eldridge)

YCPD572 -- Hiawatha Public Library (Hiawatha)

CAPH522 -- Iowa City Public Library (Iowa City)

GOPG641 -- Marshalltown Public Library (Marshalltown)

WSPF215 -- Spencer Public Library (Spencer)