Index. Five questions and ten tools for embracing change and developing rugged flexibility -- Part 1. Rugged and flexible mindset -- Chapter 1. Open to the flow of life -- Chapter 2. Expect it to be hard -- Part 2. Rugged and flexible identiity -- Chapter 3. Cultivate a fluid sense of self -- Chapter 4. Dvelop rugged and flexible boundaries -- Part 3. Rugged and flexible actions -- Chapter 5. Respond not react -- Chapter 6. Making meaning and moving forward -- Conclusion. Five questions and ten tools for embracing change and developing rugged flexibility -- Acknowledgments -- Appendix -- Additional suggested reading -- Notes -- Index.
Summary:
Brad Stulberg presents a new model that describes change as an ongoing cycle of order, disorder, and reorder--yes, we return to stability, but that stability is somewhere new. Drawing on modern science, ancient wisdom, and daily practice, Stulberg offers concrete principles for developing a mindset called rugged flexibility, along with habits and practices to implement it.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.