Includes bibliographical references (pages 327-367).
Summary:
"Are you wearing stress as a badge of honor or resigned to feeling stuck in the hustle culture? The reality is that chronic stress kills. Just ask Dr. Romie Mushtaq who suffered from career burnout and underwent life-saving surgery. And as a brain doctor, she should have known better. Dr. Romie embarked on a global journey to research and heal the negative impact of the stress responses on our brains, bodies, and teams. The solution led to this eye-opening book for professionals eager to break the relentless cycles of stress, anxiety, and burnout. While traditional medicine treats anxiety, adult-onset ADHD, and insomnia as separate issues, Dr. Romie identifies them as symptoms of a “Busy Brain.” Busy Brain results from chronic unchecked stress and burnout. The Busy Brain Cure is integrated approach to heal the root cause of ADD/ADHD, anxiety, and insomnia, while also transforming the conversation on mental health and workplace wellness. The Busy Brain Cure is for C-Suite executives, leaders, athletes, entrepreneurs, and high-achieving professionals who want evidence-based strategies to improve their mental well-being. Dr. Romie combines her expertise and research in brain science with ancient wisdom, compelling storytelling, and her distinct humor so will can laugh, heal, and tame your Busy Brain"-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.