10 records matched your query       

Author:

Albers, Susan, 1974- author.

Title:

50 more ways to soothe yourself without food / Susan Albers, PsyD.

Publisher:

New Harbinger PublicationsInc.,

Copyright Date:

2015

Description:

viii, 323 pages ; 18 cm

Subject:

Compulsive eating--Treatment--Popular works.
Stress (Psychology)
Eating disorders--Psychological aspects.
Food habits--Psychological aspects.
SELF-HELP / Eating Disorders.
HEALTH & FITNESS / Alternative Therapies.
BODY, MIND & SPIRIT / Meditation.
Eating disorders--Psychological aspects.
Food habits--Psychological aspects.
Stress (Psychology)

Notes:

Includes bibliographical references (pages 307-323).

Contents:

Mindful eating manifesto -- All about emotional eating. How it happens ; All about emotional eating and self-soothing ; Emotional eating : why we do it ; 15 things you didn't know about emotional eating -- The practices. Mindfulness today. Learning how to "be" more mindful ; Moving mindfully ; Speaking mindfully ; Mindful tech : caution! ; Mindfully plug in ; Consume mindfully ; Biofeedback ; Distraction ; Grounding techniques -- Meditation. Focus meditation ; Mala bead meditation ; Mantra meditation ; Self-compassion -- Mindful breathing. Abdominal breathing ; Alternate-nostril breathing ; Left-nostril breathing ; Skull-shining breath ; Cooling breath -- Alternative therapies. Tapping away cravings ; Acupuncture and acupressure points ; Light therapy ; Rituals -- Mindful movement. Tai chi ; Mudras ; Self-massage ; Smiling ; Power posing -- Yoga for emotional eating. Yoga for deep relaxation ; Yoga for sadness and the blues ; Yoga for work stress ; Yoga for anger ; Yoga for energy -- Expressive arts therapy. Writing therapy ; Musical therapy ; Dance therapy ; Art therapy ; Origami -- Soothing your senses. Thalassotherapy ; Aromatherapy ; Creative visualization ; Activate your senses ; Hypnosis ; Feng shui ; Soothing spices ; Mood tea ; Hormonal balance ; Therapeutic herbs ; Forest therapy ; Sex -- Best wishes.

Summary:

"People turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, this kind of emotional overeating can cause weight gain, heart disease, diabetes, and a host of other health problems. In this...follow up to 50 Ways to Soothe Yourself Without Food, renowned psychologist, eating expert...Susan Albers presents fifty more mindful and healthy activities that really work to help readers replace their need to overeat"-- Provided by publisher.

ISBN:

1626252521
9781626252523

LCCN:

2015030059

Locations:

GBPF771 -- Ankeny Kirkendall Public Library (Ankeny)

TCPG826 -- Bettendorf Public Library Information Center (Bettendorf)

UQAX771 -- Des Moines Area Community College Library - Ankeny (Carroll)

TYPH572 -- Cedar Rapids Public Library (Cedar Rapids)

YTPG232 -- Clinton Public Library (Clinton)

TDPH826 -- Davenport Public Library (Davenport)

TFPI826 -- Scott County Library System (Eldridge)

EBPE325 -- Estherville Public Library (Estherville)

ZYPE837 -- Harlan Community Library (Harlan)

UGPF911 -- Indianola Public Library (Indianola)

YEPF572 -- Marion Public Library (Marion)

GOPG641 -- Marshalltown Public Library (Marshalltown)

DAPG173 -- Mason City Public Library (Mason City)

BVPE851 -- Nevada Public Library (Nevada)

GUPF501 -- Newton Public Library (Newton)

JKPC771 -- Polk City Community Library (Polk City)

XAPE737 -- Shenandoah Public Library (Shenandoah)

GDPF771 -- Urbandale Public Library (Urbandale)

GEPG771 -- West Des Moines Public Library (West Des Moines)