The Locator -- [(subject = "Adjustment Psychology--Juvenile literature")]

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Author:
Hubbard, Ben. Less stress.
Title:
Less stress : developing stress-management skills / by Ben Hubbard.
Publisher:
Capstone Pressan imprint of Capstone,
Copyright Date:
2021
Description:
32 pages : color illustrations ; 24 cm.
Subject:
Stress (Psychology)--Juvenile literature.
Stress (Psychology.)
Stress management--Juvenile literature.
Stress management.
Adjustment (Psychology)--Juvenile literature.
Adjustment (Psychology.)
Juvenile works.
Notes:
Includes bibliographical references (page 31) and index.
Contents:
What is stress? -- Why we get stressed -- De-stress yourself -- Take back control -- Check in with yourself.
Summary:
"Stress is everywhere. There's no way to escape it, but there are ways to deal with it. Take a deep breath. Control your schedule. Get rid of distractions. Replace tension and anxiety with relaxation and coping mechanisms that really work"-- Provided by publisher.
Series:
Chill
ISBN:
1496695208
9781496695208
OCLC:
(OCoLC)1191242645
LCCN:
2020044497
Locations:
UJPE911 -- Norwalk Easter Public Library (Norwalk)
ZUPD675 -- Onawa Public Library (Onawa)

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