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Author:

Harris, Dan, 1971-

Title:

10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story / Dan Harris.

Publisher:

It Books,

Copyright Date:

2014

Description:

237 p. ; 24 cm.

Subject:

Mind and body.
Stress management.
Meditation.
Buddhism.

Summary:

"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"-- Provided by publisher.

ISBN:

0062265431 (trade paperback)
9780062265432 (trade paperback)
0062265423 (hardback)
9780062265425 (hardback) :

OCLC:

(OCoLC)858355317

LCCN:

2013043037

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