10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story [large print] / by Dan Harris.
Air hunger -- Unchurched -- Genius or lunatic? -- Happiness, inc -- The Jew-bu -- The power of negative thinking -- Retreat -- 10% happier -- "The new caffeine" -- The self-interested case for not being a dick -- Hide the zen.
Summary:
After his nationally televised panic attack on Good Morning America, Dan Harris realized that the source of his problems was the incessant voice in his head which had both propelled him forward and led to his on-air freak-out. Here Harris chronicles how he took a deep dive into the world of CEOs, scientists, and marines using meditation for increased calm, focus, and happiness.
Series:
Thorndike Press large print health, home & learning.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.