135 records matched your query       

Title:

Rodney Yee's yoga for energy & stress relief [videorecording].

Format:

[videorecording].

Edition:

Widescreen.

Publisher:

Gaiam ;

Copyright Date:

c2013

Description:

1 videodisc (approx. 85 min.) : sd., col. ; 4 3/4 in.

Subject:

Hatha yoga.
Relaxation.
Instructional films.

Other Authors:

Yee, Rodney, instructor.
Gaiam Media, publisher.

Other Titles:

Mountain meditation.

Notes:

Instructional program. Title from menu screen. Instructor, Rodney Yee. Audio options: full instruction; music only. "Suggested prop: chair"--Container. Bonus segment Mindful meditation identified on container as: Mountain meditation.

Contents:

Restore & rejuvenate. Gentle relaxation -- Restore & rejuvenate.
Bonus segments: Mindful meditation. Mindful meditation.

Summary:

Gaiam's Yoga for Energy and Stress Relief, filmed in picturesque Western Colorado, includes three twenty-minute restorative yoga practices designed to calm the mind and energize the body. Perfect for anyone who wants to reduce stress and refocus. Also contains two bonus Rodney practices, for a total of five workouts on one DVD!

OCLC:

(OCoLC)854470020

UPC:

018713607379

Locations:

AAPF906 -- Ottumwa Public Library (Ottumwa)

GEPG771 -- West Des Moines Public Library (West Des Moines)