135 records matched your query       

Title:

Richard Simmons. Project H.O.P.E. : Heath, optimism, passion, energy [videodisc] / Gaiam.

Format:

[videodisc] /

Publisher:

Gaiam AmericasInc.,

Copyright Date:

2013

Description:

3 videodiscs (approximately 157 minutes) : sound, color ; 4 3/4 in.

Subject:

Reducing exercises.
Physical fitness.
Exercise.
Documentary films

Other Authors:

Simmons, Richard, teacher.
Gaiam Media, production company.
Gaiam Americas, Inc., film distributor.

Notes:

Instrutor, Richard Simmons.

Contents:

Disc 1. Month 1: Commit! Cardio 1 ; Toning 1 ; Challenge: balance -- Disc 2. Month 2: Push! Cardio 2 ; Toning 2 ; Challenge: abs -- Disc 3. Month 3: Burn! Cardio 3 ; Toning 3 : Challenge: endurance.

Summary:

Richard Simmons Project H.O.P.E. will help you transform your body and change your life in just 90 days! The three month progressive system features three new programs each month; for a total of nine all new workouts. Each workout is designed to burn fat for optimal weight loss, sculpt muscle to perfection and build your level of fitness. Also includes a nutrition guide with diet information to correspond with workout routines.

OCLC:

(OCoLC)892984512

UPC:

018713604200

Locations:

GEPG771 -- West Des Moines Public Library (West Des Moines)