The Locator -- [(author = "Gaiam Americas Inc")]

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Title:
Beginner shred [videorecording] / Empowered Media.
Format:
[videorecording] /
Edition:
Widescreen version.
Publisher:
Gaiam Americas,
Copyright Date:
2014
Description:
1 videodisc (ca. 74 min.) : sd., col. ; 4 3/4 in.
Other Authors:
Michaels, Jillian.
Empowered Media (Firm)
Gaiam Americas, Inc.
Notes:
Originally released in 2014. Closed captioned for the hearing impaired. Instructor, Jillian Michaels.
Summary:
"Jillian Michaels beginner shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence. Comprised of three 20-minute workouts over a 30-day period, this program will burn calories to melt off the fat, build strong lean muscles and push you to find your true strength and inner power"-- Container.
OCLC:
(OCoLC)890403442
UPC:
018713613868
Locations:
CBPF522 -- Coralville Public Library (Coralville)
TFPI826 -- Scott County Library System (Eldridge)

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