173 records matched your query
01579agm a2200349Ki 4500 001 FD9B8970D6E011EAAA2A9C2F97128E48 003 SILO 005 20200805010019 007 vd cvaizq 008 200107s2020 nju060 e vleng d 024 30 $a 0704831991222 024 10 $a 812073028078 028 42 $a BAY2807 $b Bayview Fitness 035 $a (OCoLC)1135064694 040 $a TEFMT $b eng $e rda $c TEFMT $d TEF $d OCLCF $d ANK $d SILO 245 00 $a 30 minutes to fitness. $p Cardio sculpt overload one-on-one. 246 30 $a Cardio sculpt overload one-on-one 246 30 $a Cardio sculpt overload 264 1 $a [Hackensack, NJ] : $b Bayview Films, $c [2020] 300 $a 1 videodisc (60 min.) : $b sound, color ; $c 4 3/4 in. 306 $a 006000 500 $a Title from container. 500 $a Wide screen. 511 0 $a Instructor, Kelly Coffey-Meyer. 520 $a Kelly Coffey-Meyer's 30-minute video is an interval workout that is designed to burn fat, increase muscle definition and improve overall fitness level. The four different workout principals include low impact cardio, boxing, bodyweight exercises, and compound moves. The optional use of a weighted vest is the main "overload" factor that will increase caloric output and rev up the metabolism for an amazing afterburn! 538 $a DVD, wide screen. 700 1 $a Coffey-Meyer, Kelly, $e instructor. 710 2 $a BayView Entertainment (Firm), $e publisher. 941 $a 1 945 $a dvv 952 $l TDPH826 $d 20200805012345.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=FD9B8970D6E011EAAA2A9C2F97128E48Initiate Another SILO Locator Search