The Locator -- [(title = "One on one ")]

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Title:
30 minutes to fitness. Cardio sculpt overload one-on-one.
Publisher:
Bayview Films,
Copyright Date:
2020
Description:
1 videodisc (60 min.) : sound, color ; 4 3/4 in.
Other Authors:
Coffey-Meyer, Kelly, instructor.
BayView Entertainment (Firm), publisher.
Notes:
Title from container. Wide screen. Instructor, Kelly Coffey-Meyer.
Summary:
Kelly Coffey-Meyer's 30-minute video is an interval workout that is designed to burn fat, increase muscle definition and improve overall fitness level. The four different workout principals include low impact cardio, boxing, bodyweight exercises, and compound moves. The optional use of a weighted vest is the main "overload" factor that will increase caloric output and rev up the metabolism for an amazing afterburn!
OCLC:
(OCoLC)1135064694
UPC:
812073028078
EAN:
0704831991222
Locations:
TDPH826 -- Davenport Public Library (Davenport)

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