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02424aam a22003978i 4500 001 9A6B55047E7511EC87E4A7E13DECA4DB 003 SILO 005 20220126010009 008 200923s2022 ilua 001 0 eng 010 $a 2020043304 020 $a 1718203667 020 $a 9781718203662 035 $a (OCoLC)1198088631 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d OCLCF $d YDX $d UKMGB $d OQX $d CNWPU $d BDX $d TOH $d NZTOI $d IMD $d SILO 042 $a pcc 050 00 $a GV1062 $b .D36 2022 082 00 $a 796.42 $2 23 100 1 $a Daniels, Jack, $d 1933- $e author. 245 10 $a Daniels' running formula / $c Jack Daniels, PhD. 250 $a Fourth edition. 263 $a 2103 264 1 $a Champaign, IL : $b Human Kinetics, $c [2022] 300 $a xii, 308 pages : $b illustrations ; $c 26 cm 500 $a Includes index. 520 $a "This book is for dedicated runners and running coaches. The first section of this edition presents general training information, considerations, and options that can contribute to the success of all runners, particularly how to determine optimal training intensity based on their own characteristics and goals. The second section then provides training advice and event- and distance-specific programs for those who participate in competitions"-- $c Provided by publisher. 505 0 $a Part I: Understanding the formula for training -- Essentials of running success -- Training principles and tips -- Physiological and personal training profiles -- Types of training and intensities -- VDOT system of training -- Environment- and altitude-specific training -- Treadmill training -- Fitness training -- Training breaks and supplemental training -- Part II: Applying the formula to competitive events -- Season-tailored training -- 800 metres -- 1,500 metres to 2 miles -- 5K and 10K -- Cross country -- 15K to 30K -- Marathon -- Ultradistance -- Triathlon. 650 0 $a Running. 650 0 $a Running $x Training. 650 7 $a SPORTS & RECREATION / General. $2 bisacsh 650 7 $a Running. $2 fast $0 (OCoLC)fst01101348 650 7 $a Running $x Training. $2 fast $0 (OCoLC)fst01101368 776 08 $i Online version: $a Daniels, Jack, 1933- $t Daniels' running formula $b 4. $d Champaign : Human Kinetics, 2021. $z 9781718203679 $w (DLC) 2020043305 941 $a 1 952 $l GZPE631 $d 20240305021423.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=9A6B55047E7511EC87E4A7E13DECA4DB 994 $a C0 $b IW3Initiate Another SILO Locator Search