Title from container and sell sheet. Instructor, Shiva Rea. "The no crunches way to flat abs. 7 dynamic segments mix & match with Shiva Rea's Yoga Matrix"--Container. Originally released as a motion picture in 2006. Release date: Aug. 21, 2012.
Summary:
Seven yoga segments that focus on the core, upper body, and lower body tostrengthen, lengthen, and energize without a single crunch.
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