Instructor, Shiva Rea. Title from main menu. Special features: Shiva Rea biography; music options; also from Acacia.
Summary:
"Vinyasa flow yoga combines flowing movement with rhythmic breathing for a dynamic mind-body workout. Like a moving meditation, flow yoga unites mind, body, and breath. Your mind clears, your body calms, even as your pulse quickens"--Container.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.