Instructor, Shiva Rea. "Safe & effective prenatal practice modified for each trimester"--Container. Special features: interview with instructor Shiva Rea.
Summary:
Instructor Shiva Rea demonstrates a series of stretches and strength-building exercises that address the specific needs of a changing body. This workout focuses on comfort and relaxation while increasing energy and stamina.
OCLC:
(OCoLC)586163189
Locations:
GHPD771 -- Grimes Public Library (Grimes)
YCPD572 -- Hiawatha Public Library (Hiawatha)
GEPG771 -- West Des Moines Public Library (West Des Moines)
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.