Outwitting insomnia : overcoming sleeplessness and getting the rest you need with classic and cutting-edge remedies that really work / Ellen Mohr Catalano.
About insomnia -- Sleep hygiene -- Relaxation for sleep -- Meditation, self-hypnosis, and visualization -- Reconditioning insomnia -- Managing obsessions -- Circadian rhythms and sleep -- Sleep and dreaming -- Menopause and sleep -- Aging and sleep -- Chronic pain and sleep -- Sleep disorders -- Medications for sleep -- Complementary and alternative medicine (CAM) -- Most sedating things to do while awake -- Final words -- Appendix A: Useful Web sites.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.