Generations of obesity -- Escaping the "fat" label -- Families and the painful cycle of obesity -- Why are we all fat -- The big picture -- Preparing for the program -- The program overview: the three pillars -- Three weeks and three ways to success: the family fit program -- The first way-the diet and nutrition pillar -- The second way-motivating generations to change -- The third way-family fitness activity -- Keeping on the program -- Triggers that lead back to bad habits -- A short course on parenting -- Positive side effects -- Real generations -- Success stories -- Family fitness myths and facts -- Outside resources for the family.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.