The miracle of flexibility : a head-to-toe program to increase strength, improve mobility, and become pain free /Author: Esmonde-White, Miranda
Publisher: New York : Simon Element,
Date: 2023. This title can be found in 6 Iowa libraries.
Stretching for a pain-free life simple at-home exercises to solve the root cause of low back, neck, knee, shoulder and ankle tension for good /Format: [Book] :
Author: Cybulski, John,
Publisher: Salem, MA : Page Street Publishing Co.,
Date: [2023]. This title can be found in 1 Iowa libraries.
Move more at your desk : increase your energy at work & reduce back, shoulder & neck pain /Author: Bradley, Kerrie-anne,
Publisher: London : Watkins,
Date: 2022. This title can be found in 8 Iowa libraries.
MY POCKET GUIDE TO STRETCHING : ANYTIME STRETCHES FOR FLEXIBILITY, STRENGTH, AND FULL-BODY WELLNESS /Author: Fetters, K. Aleisha,
Publisher: New York : Adams Media,
Date: 2022. This title can be found in 1 Iowa libraries.
Give me strength strength and conditioning training for seniors over 60 : fight aging using simple at-home workouts to get stronger, improve balance and increase energy : 100+ exercises and workouts /Format: [Book] :
Author: Case, Matthew,
Publisher: [Place of publication not identified] : SMC Media LLC,
Date: [2022]. This title can be found in 1 Iowa libraries.
Myofascial training : intelligent movement for mobility, performance, and recovery /Author: Albini, Ester
Publisher: Champaign, IL : Human Kinetics,
Date: [2021] This title can be found in 2 Iowa libraries.
Sew healthy & happy : smart ergonomics, stretches & more for makers /Author: Parr, Rose,
Publisher: Lafayettee, CA : C&T Publishing,
Date: [2021] This title can be found in 1 Iowa libraries.
Chair yoga : accessible sequences to build strength, flexibility, and inner calm /Author: D'Arrigo, Christina,
Publisher: Emeryville, California : Rockridge Press,
Date: [2021] This title can be found in 1 Iowa libraries.
Stretch : 7 daily movements to set your body free /Author: Frampton, Roger,
Publisher: London : Pavilion,
Date: 2021. This title can be found in 1 Iowa libraries.
10-Minute Stretching : simple exercises to build flexibility into your daily routine /Author: Hutchinson, Hilery.
Publisher: Ca. : Rockridge Press,
Date: 2021. This title can be found in 1 Iowa libraries.
5-minute core exercises for seniors : daily routines to build balance and boost confidence /Author: Brehse, Cindy,
Publisher: Emeryville, California : Rockridge Press,
Date: [2021] This title can be found in 5 Iowa libraries.
Stretching your way to a pain-free life : illustrated stretches for sports, medical conditions and specific muscle groups /Author: Taylor, Aaron,
Publisher: Issaquah : Made For Success Publishing,
Date: 2021. This title can be found in 1 Iowa libraries.
Strength training workouts for seniors guided stretching and balance exercises for elderly to improve posture, decrease back pain and prevent injury and falls after 60 /Format: [Book] :
Author: Thompson, Baz,
Publisher: [Place of publication not identified] : Baz Thompson,
Date: [2021]. This title can be found in 1 Iowa libraries.
Stretching exercises for seniors : simple movements to improve posture, decrease back pain, and prevent injury after 60 /Author: Thompson, Baz.
Publisher: [Place of publication not identified] : [Publisher not identified],
Date: 2021. This title can be found in 1 Iowa libraries.
Better stretching : 9 minutes a day to greater flexibility, less pain, and enhanced performance, the JoeTherapy way /Author: Yoon, Joe,
Publisher: New York : St. Martin's Essentials,
Date: 2020. This title can be found in 7 Iowa libraries.
Yoga for inflexible people /Author: Lowenstein, Max
Publisher: San Diego, California : Thunder Bay Press,
Date: 2020. This title can be found in 2 Iowa libraries.
Gentle yoga plus pilates : build balance, functional core strength, mobility & flexibility .Publisher: [United States] : In Wellness Systems, LLC.,
Date: 2020. This title can be found in 1 Iowa libraries.
Easy running plans : total-body training for speed, strength, and endurance /Author: Gaudette, Jeff,.
Publisher: Emeryville, CA : Rockridge Press,
Date: [2020] This title can be found in 3 Iowa libraries.
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