Weight lifting is a waste of time : so is cardio, and there's a better way to have the body you want /Author: Jaquish, John,
Publisher: [Monee, IL] : Lioncrest Publishing,
Date: [2020] This title can be found in 2 Iowa libraries.
The hormone boost: how to power up your six essential hormones for strength, energy, and weight lossFormat: [electronic resource] /
Publisher: [United States] : Tantor Audio :
Date: 2016. This title can be found in 2 Iowa libraries.
Body fuel : calorie-cycle your way to reduced body fat and greater muscle definition /Author: Lauren, Mark,
Publisher: New York : Ballantine Books,
Date: [2016]. This title can be found in 1 Iowa libraries.
No excuses fitness : the 30-day plan to tone your body and supercharge your health /Author: Green, Donovan.
Publisher: New York : Hachette Books,
Date: [2015] This title can be found in 4 Iowa libraries.
The omni diet : the revolutionary 70% plant + 30% protein program to lose weight, reverse disease, fight inflammation, and change your life forever /Author: Amen, Tana.
Publisher: New York : St. Martin's Griffin,
Date: 2014. This title can be found in 1 Iowa libraries.
The omni diet : the revolutionary 70% plant + 30% protein program to lose weight, reverse disease, fight inflammation, and change your life forever /Author: Amen, Tana.
Publisher: New York : St. Martin's Press,
Date: [2013] This title can be found in 17 Iowa libraries.
The omni diet: the revolutionary 70% plant + 30% protein program to lose weight, reverse disease, fight inflammation, and change your life foreverFormat: [electronic resource] /
Author: Amen, Tana.
Publisher: [United States] : Tantor Audio :
Date: 2013. This title can be found in 1 Iowa libraries.
No gym! No problem! : the home fitness bible /Author: Dale, Patrick,
Publisher: London : Robert Hale,
Date: 2013. This title can be found in 2 Iowa libraries.
Six weeks to skinny jeans : blast fat, firm your butt, and lose two jean sizes /Author: Cotta, Amy.
Publisher: New York : Rodale :
Date: c2012. This title can be found in 7 Iowa libraries.
Coach yourself thin : five steps to retrain your mind, reclaim your power, and lose the weight for good /Author: Hottinger, Greg.
Publisher: Emmaus, Pa. : Rodale,
Date: c2012. This title can be found in 2 Iowa libraries.
The women's health big book of 15-minute workouts : a leaner, sexier, healthier you-- in half the time! /Author: Yeager, Selene.
Publisher: Emmaus, Pa. : Rodale,
Date: c2011. This title can be found in 9 Iowa libraries.
Shape your self : my 6-step diet and fitness plan to achieve the best shape of your life /Author: Navratilova, Martina,
Publisher: [Emmaus, Pa.] : Distributed to the trade by Holtzbrinck Publishers,
Date: c2006. This title can be found in 8 Iowa libraries.
The fat-free truth : 239 real answers to the fitness and weight-loss questions you wonder about most /Author: Neporent, Liz.
Publisher: Boston : Houghton Mifflin,
Date: 2005. This title can be found in 4 Iowa libraries.
Fitness for dummies /Author: Schlosberg, Suzanne.
Publisher: Indianapolis, IN : Wiley Pub., Inc,
Date: c2005. This title can be found in 5 Iowa libraries.
How to avoid falling : a guide for active aging and independence /Author: Fredrikson, Eric.
Publisher: Buffalo, N.Y. : Firefly Books,
Date: 2004. This title can be found in 6 Iowa libraries.
The memory prescription : Dr. Gary Small's 14-day plan to keep your brain and body young /Author: Small, Gary W.
Publisher: New York : Hyperion,
Date: c2004. This title can be found in 7 Iowa libraries.
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