The 5 resets : rewire your brain and body for less stress and more resilience /Author: Nerurkar, Aditi,
Publisher: New York : HarperOne, an imprint of HarperCollinsPublishers,
Date: [2024] This title can be found in 5 Iowa libraries.
Heal your nervous system : the 5-stage plan to reverse nervous system dysregulation /Author: Passaler, Linnea,
Publisher: Beverly, MA : Fair Winds,
Date: 2024. This title can be found in 3 Iowa libraries.
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works - a true story /Author: Harris, Dan,
Publisher: New York, NY : Dey St., an imprint of William Morrow,
Date: 2024. This title can be found in 1 Iowa libraries.
Protect your peace : nine unapologetic principles for thriving in a chaotic world /Author: Shelton, Trent,
Publisher: Carlsbad, California : Hay House, Inc.,
Date: [2024] This title can be found in 2 Iowa libraries.
Quantum body : the new science of living a longer, healthier, more vital life /Author: Chopra, Deepak,
Publisher: Solon, Ohio : Playaway Products, LLC,
Date: [2024] This title can be found in 1 Iowa libraries.
Practices for embodied living : experiencing the wisdom of your body /Author: McBride, Hillary L.,
Publisher: Grand Rapids, Michigan : Brazos Press, a division of Baker Publishing Group,
Date: [2024] This title can be found in 1 Iowa libraries.
The playful life : the power of play in our every day /Author: Jones, Julie,
Publisher: Hoboken, New Jersey : Jossey-Bass,
Date: [2023] This title can be found in 1 Iowa libraries.
MY DEAR HENRY : A JEKYLL & HYDE REMIX /Author: Bayron, Kalynn,
Publisher: New York : Feiwel and Friends,
Date: 2023. This title can be found in 23 Iowa libraries.
GUT FEELINGS : HEALING THE SHAME-FUELED RELATIONSHIP BETWEEN WHAT YOU EAT AND HOW YOU FEEL /Author: Cole, Will
Publisher: New York : Rodale Books,
Date: [2023] This title can be found in 10 Iowa libraries.
Real self-care : a transformative program for redefining wellness /Author: Lakshmin, Pooja,
Publisher: [New York, NY] : Penguin Life,
Date: [2023] This title can be found in 18 Iowa libraries.
Inner workout : strengthening self-care practices for healing body, soul, and mind /Author: Morrison, Taylor Elyse,
Publisher: San Francisco, CA : Chronicle Books,
Date: [2023] This title can be found in 2 Iowa libraries.
What my bones know : a memoir of healing from complex trauma /Author: Foo, Stephanie,
Publisher: New York : Ballantine Books,
Date: 2023. This title can be found in 2 Iowa libraries.
The story of sleep : from A to Zzzz /Author: Barone, Daniel A.,
Publisher: Lanham : Rowman & Littlefield,
Date: [2023] This title can be found in 4 Iowa libraries.
Sometimes I need.. : Helping kids care for their hearts, minds, & bodiesFormat: [Book]
Author: Garcia, Gabi
Publisher: s.l. : Skinned Knee Publishing,
Date: 2023. This title can be found in 1 Iowa libraries.
Work it out : a mood-boosting exercise guide for people who just want to lie down /Author: Kurchak, Sarah,
Publisher: Philadelphia, PA : Quirk Books,
Date: [2023] This title can be found in 6 Iowa libraries.
Breathe in, breathe out : restore your health, reset your mind and find happiness through breathwork /Author: Sandeman, Stuart,
Publisher: Thorndike, Maine : Center Point Large Print,
Date: 2023. This title can be found in 3 Iowa libraries.
Your guide to self-discovery : twenty ways to find the true you /Author: Cannon, Georgina,
Publisher: Woodbury, MN : Llewellyn Publications,
Date: [2023] This title can be found in 1 Iowa libraries.
The joy of well-being a practical guide to a happy, healthy, and long life /Format: [Book] :
Author: Wachob, Colleen,
Publisher: New York, NY : Balance,
Date: [2023]. This title can be found in 4 Iowa libraries.
How to help your child clean up their mental mess : a guide to building resilience and managing mental health /Author: Leaf, Caroline,
Publisher: Grand Rapids, Michigan : Baker Books, a division of Baker Publishing Group,
Date: [2023] This title can be found in 7 Iowa libraries.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.