Includes bibliographical references (pages 141-145) and index.
Contents:
Getting started -- Setting your goals -- Vision basics -- Preventing eye conditions and injuries -- Measuring your visual skills -- The high performance vision training program -- The role of vision in sports -- At-home eye exercises -- In-office eye exercises -- Sport-specific eye exercises -- Putting it all together.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.