Part I: Relaxation in everyday life -- 1. What: The many forms of relaxation -- 2. Why: The importance of relaxation in our lives -- 3. How: The positive and negative effects of relaxation -- 4. Who: Psychologists' theories about relaxation -- 5. When: Relaxation throughout the life cycle -- 6. Where: Relaxation around the world -- Part II: Scenarios -- Part III: Controversies and debates.
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