At head of title: East Acton Videos proudly presents the detail teaching video of ... Instructor, Paul Lam ; narrator, Trevor Jackson ; assistant teacher, Ian Etcell ; assistants, Susan Booth ... [et al.] Filmed in Australia and China.
Contents:
General introduction of taijiquan (Tai chi) -- The six qigong exercises (basic exercises) -- The seven single movements -- Detail instructions of the 24 forms -- Demonstration (front and back).
Summary:
Dr. Paul Lam offers precise step-by-step instructions, close-ups, plus front and back views of each exercise, a breakdown of the core movements, each of which can serve as a mini workout and six special Qi Gong breathing techniques to increase your energy level.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.