"A Birch Lane Press book". Includes bibliographical references (p. [226]-242) and index.
Contents:
The night life of the insomniac -- The sleep world -- The three kinds of insomnia: discovering your type -- Sleep onset insomnia -- Middle insomnia -- Early A.M. insomnia -- Mixed types -- Sleep hygiene -- Relaxation techniques -- Sleeping pill use and misuse -- Internal and external clocks: jet lag, shift work, and other timing problems -- Major sleep disorders -- Sleep across the ages -- Senior sleep -- Sleep positions -- Intimacy -- Gender and sleep -- Dreamlands -- Uncoverings: new findings -- Sleep fitness.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.