Unabridged. Title from container. "With tracks every 3 minutes for easy book marking"--Container. Narrated by the authors. Compact disc. Subtitle on back of container: Meditation and breathing techniques to help you relax, refresh and revitalize. In container (17 cm.). "Includes PDF enhancements on disc two!"--Container.
Summary:
Describes the breathing process and how it effect's an individual's sense of well-being. Presents relaxation techniques, including: deep breathing, breath awareness, guided meditation, and stretching and relaxation.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.