The brain trust program : a scientifically based three-part plan to improve memory, elevate mood, enhance attention, alleviate migraine and menopausal symptoms, and boost mental energy / Larry McCleary.
"A Perigee book." Includes bibliographical references.
Contents:
A metabolic approach to brain health -- A full spectrum of gray -- Why the brain is vulnerable: the Goldilocks principles -- Are you at risk? -- The 3-part brain trust program -- The care and feeding of the brain: what (and what not) to eat -- Supplemental nutrition for the brain: what (and what not) to take -- Exercise for the brain: what (and what not) to do -- Novel applications of the brain trust program -- Good brains gone bad: menopause, migraine, dimming of the senses, and Alzheimer's disease.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.