The 10 things you need to eat : and more than 100 easy and delicious ways to prepare them / Dave Lieberman and Anahad O'Connor ; illustrations by Bonnie Timmons.
"Quinoa, beets, avocado, berries, lentils, spinach, tomatoes, super fish, nuts, cabbage"--Cover. "Eat smart, get healthy, live long"--Cover. Includes bibliographical references and index.
Contents:
Tomatoes -- Avocados -- Beets -- Spinach -- Quinoa -- Lentils -- Cabbage -- Super fish -- Nuts -- Berries.
Summary:
With so many different health products, superfoods, and diets all vying for your attention these days, how do you know what you should really be eating?
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.