The big feelings book for children : mindfulness moments to manage anger, excitement, anxiety, and sadness / written by Sharon Selby, MA ; illustrated by Anna Hurley.
"Kids will learn how to handle anger, excitement, anxiety, and sadness with helpful mindfulness activities." -- Page [4] of cover.
Summary:
It's normal for kids to experience feelings so big that they're hard to manage! This book is filled with engaging exercises that show kids how to use mindfulness to work through tough emotions and feel happier fast.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.