What is change? -- Social changes -- Personal changes -- What is resilience? -- Building resilience -- Change in the wider world -- Volunteering and activism -- Resilience and the media -- Media and self-esteem -- Resilience: a case study -- Fear and growth -- Your resilience team -- Your resilience toolkit.
Summary:
A person will experience many changes throughout their lifetime. Adapting and surviving is the difficult part. This practical title addresses the concept of resilience and how to cope with personal and social changes.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.