The hunger habit : why we eat when we're not hungry and how to stop /Author: Brewer, Judson,
Publisher: New York : Avery, an imprint of Penguin Random House,
Date: [2024] This title can be found in 19 Iowa libraries.
Every bunny is a yoga bunny /Author: Davison, Emily Ann,
Publisher: Lincoln, MA : Nosy Crow Inc.,
Date: 2024. This title can be found in 4 Iowa libraries.
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works - a true story /Author: Harris, Dan,
Publisher: New York, NY : Dey St., an imprint of William Morrow,
Date: 2024. This title can be found in 1 Iowa libraries.
Look Format: [Book] /
Author: Snyder, Gabi,
Publisher: New York : Simon & Schuster Books for Young Readers,
Date: 2024. This title can be found in 4 Iowa libraries.
Counting to calm : my first self-regulation book /Author: Sooful, Prasha,
Publisher: Washington D. C. : Soaring Kite Books,
Date: 2024. This title can be found in 1 Iowa libraries.
MINDFULNESS MEDITATION FOR PAIN RELIEF : PRACTICES TO RECLAIM YOUR BODY AND YOUR LIFE /Author: Kabat-Zinn, Jon,
Publisher: Boulder, CO : Sounds True,
Date: 2023. This title can be found in 2 Iowa libraries.
Not Your Mother's Postpartum Book : Normalizing Post-Baby Mental Health Struggles, Navigating Momlife, and Finding Strength Amid the Chaos.Author: Slavens, Caitlin.
Publisher: Eau Claire, WI Pesi Publishing, Inc.,
Date: 2023. This title can be found in 3 Iowa libraries.
Caring koala teaches mindfulness /Author: Anthony, William,
Publisher: Minneapolis, Minnesota : Bearport Publishing Company,
Date: [2023] This title can be found in 4 Iowa libraries.
Good night, body : finding calm from head to toe /Author: Lee, Britney Winn,
Publisher: Nashville, Tennessee : Tommy Nelson, an imprint of Thomas Nelson,
Date: [2023] This title can be found in 12 Iowa libraries.
The power of awe : overcome burnout & anxiety, ease chronic pain, find clarity & purpose--in less than 1 minute per day : introducing the scientifically proven A.W.E. method /Author: Eagle, Jake,
Publisher: New York, NY : Hachette Go,
Date: 2023. This title can be found in 6 Iowa libraries.
Mindfulness & wide-awakeness in higher education /Author: Montgomery, Sarah E.,
Publisher: Charlotte, NC : Information Age Publishing, Inc.,
Date: [2023] This title can be found in 2 Iowa libraries.
The pink book : what to do when you're confused /Author: Wood, John,
Publisher: Minneapolis, Minnesota : Bearport Publishing Company,
Date: 2023. This title can be found in 7 Iowa libraries.
The gray book : what to do when you're lonely /Author: Wood, John,
Publisher: Minneapolis, Minnesota : Bearport Publishing Company,
Date: 2023. This title can be found in 8 Iowa libraries.
The white book : what to do when you're stressed /Author: Wood, John,
Publisher: Minneapolis, MN : Fusion,
Date: 2023. This title can be found in 7 Iowa libraries.
The gold book : what to do when you're proud /Author: Wood, John,
Publisher: Minneapolis, Minnesota : Bearport Publishing Company,
Date: 2023. This title can be found in 7 Iowa libraries.
The green book : what to do when you're jealous /Author: Wood, John,
Publisher: Minneapolis, MN : Fusion,
Date: 2023. This title can be found in 7 Iowa libraries.
The orange book : what to do when you're confident /Author: Wood, John,
Publisher: Minneapolis, MN : Fusion,
Date: 2023. This title can be found in 7 Iowa libraries.
Be happy : a little book of mindfulness /Author: Bard, Maddy,
Publisher: Somerville, Massachusetts : Templar Books, an imprint of Candlewick Press,
Date: [2023] This title can be found in 10 Iowa libraries.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.