The human dilemma -- The energy for awakening -- Self-observation -- Ideals -- Judgment -- Discomfort -- Meditation -- Transformation -- "What is this?" -- Emotions -- Anger -- Anger as practice -- Saying yes to fear -- Illusions -- The world of why -- No one to be -- Rituals and reality -- Meditation as detour -- Goals -- Resistance -- Perseverance -- Fear -- Fear in others -- Relating from big mind -- Students and teachers -- Relationships -- What we want from others -- The spiritual practice of relationships -- Seeing others -- Betrayal -- Fundamental security -- Conflict in relationships -- Anger and blame in relationships -- Empathy in relationships -- Forgiveness -- Grief -- Breathing into loss -- The pace of change -- Efforts and resistance -- Inside and out -- History -- The addiction of blaming -- Blaming as defense -- The heart of suffering -- Sex -- Work -- Mindfulness at work -- Money -- Activity and awareness -- Doing what is right -- The need to help -- Taking a leap -- Balance -- Taking pauses -- Two kinds of food -- Nature -- The mystery -- Who we truly are.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.