"This elite diet book provides a comprehensive overview of the digestive system and how it functions, as well as common gastrointestinal disorders and how to manage them. It covers topics such as the gut microbiome, gut-brain connection, nutrition for gut health, and lifestyle factors that impact gastrointestinal wellness....The Gut Check Mayo Clinic Diet Cookbook also covers gastrointestinal disorders, such as irritable bowel syndrome, Crohn's disease, ulcerative colitis, and provides practical tips and advice for managing symptoms and improving overall gut health. In addition, you'll learn about nutrition for gut health, including foods that promote healthy digestion and those to avoid, as well as lifestyle factors that impact gastrointestinal wellness, such as stress, sleep, and exercise..." from the back cover.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.