28 records matched your query
02834aim a2200349Ki 4500 001 F8497B8ECD7211EABC1FA90E97128E48 003 SILO 005 20200724010019 007 sd fungnnmmned 008 190703t20182018nyunnnne z n eng d 020 $a 0593207092 020 $a 9780593207093 028 02 $a PRHA 6653 $b Penguin Random House Audio 040 $a LMJ $b eng $e rda $c LMJ $d GK8 $d TEF $d BLACP $d OCLCF $d UOK $d SILO 100 1 $a Clear, James, $e narrator. $e narrator. 245 10 $a Atomic habits : $b [tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones] / $c James Clear. 264 1 $a New York, NY : $b Penguin Audio, an imprint of the Penguin Random House Audio Publishing Group, $c [2018] 300 $a 5 audio discs (5 1/2 hr.) : $b CD audio, digital ; $c 4 3/4 in. 306 $a 053000 500 $a Unabridged. 500 $a Compact discs. 511 0 $a Read by the author. 520 $a "No matter your goals, Atomic habits offers a proven framework for getting 1% better every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. In Atomic habits, you'll get a plan that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be readily applied to daily life and work. Here, he draws on ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to vault to the top of their fields. Atomic Habits will reshape the way you think about progress and give you the tools and strategies you need to transform your habits--whether you are an athlete looking to win a championship, an leader hoping to optimize and organization, or an individual who wishes to quit smoking, lose weight, reduce stress, and achieve success that lasts."--Container. 650 0 $a Habit. 650 0 $a Habit breaking. 650 0 $a Behavior modification. 655 7 $a Audiobooks $2 lcgft 941 $a 2 945 $a cdab 952 $l KAPF566 $d 20230331013955.0 952 $l CBPF522 $d 20200724010520.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=F8497B8ECD7211EABC1FA90E97128E48Initiate Another SILO Locator Search